Full daily fitness routine.

CS21 All-Access Plan gives you the opportunity to use all our plans anytime anywhere. It allows you to grow from one level to the next, get the variety you need, and never get bored! 

 Stay consistent and you can have the BEST body of your life.

Your ALL-ACCESS PASS will include:  

• Access to all of our monthly challenges Beginner, Intermediate, Advance for 2 months
• Meal Plans and Nutrition Calculator 
• Progress tracker
• Ultimate Bodies Gym 5 day Work Out
• Booty Blast Burn
• Killer Abs
• Sexy Toned Arms
• Yoga

Cancel Anytime

Workout plan for the gym. 

Monday - Friday with Saturday and Sunday off.

Daily HIIT Cardio routines

SEXY DEFINED ARMS!

This workout only takes one set of dumbbells to achieve a full upper body workout.

You can substitute the weights with resistance bands, or ankle/wrist weights.

1. Complete 3 rounds including abs

2. 30 minutes of cardio

3. Stretch for 5 minutes 

STRETCHING IS MOST IMPORTANT

Your body is a machine and it needs to be "tuned up" after you pound on it all day!

STRETCHING allows your body to keep going and stay flexible so that you don't get any injuries. If your hamstrings are tight, it's going to affect other muscles in the body and stop your range of motion. 

It's also the "fountain of youth", a stretched-out flexible body that will last you a lifetime and keep you out of the hospital.

So please take at least 5 minutes after a workout.. or do it during, especially hamstrings. Prop your leg on a machine and just stretch it out for a quick second, you will see the difference and thank me later.